Tamiya

Name: Tamiya
Prep time: 9 min
Cook time: 18 min
Total time: 27 min
Yield: 4 servings
Cuisine: Egyptian
Ingredients: 3 cups Broad Beans; 6 Spring Onions; 4 Garlic Clove; 1/4 cup Parsley; 2 tsp Cumin; 1 tsp Baking Powder; 1/2 tsp Cayenne Pepper; Spinkling Flour; As required Vegetable Oil

By The Spice & Simmer Kitchen · Published May 3, 2026

A one-pot Vegetarian recipe with Egyptian flavors, built for busy weeknights when you want real food without a sink full of dishes. Comes together in roughly 45 minutes, serves about 4, and uses ingredients you can find at any normal grocery store. The technique is simple: build a base in your pot, layer in the main ingredients, simmer until everything has had time to talk to each other, and serve straight from the pan. If you're cooking for picky eaters, this one tends to land — the flavors are recognizable, the texture is comforting, and there's nothing weird hiding in the ingredient list. Perfect for the kind of evening where you want dinner on the table by 7pm and the kitchen empty by 7:30.

Ingredients

Makes 4 servings · 27 min total

3 cups Broad Beans
6 Spring Onions
4 Garlic Clove
1/4 cup Parsley
2 tsp Cumin
1 tsp Baking Powder
1/2 tsp Cayenne Pepper
Spinkling Flour
As required Vegetable Oil

Step-by-step instructions

oak the beans in water to cover overnight.Drain. If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.
Grind the beans in a food mill or meat grinder.If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking.) Add the scallions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper, and coriander, if using. Refrigerate for at least 30 minutes.
Shape the bean mixture into 1-inch balls.Flatten slightly and coat with flour.
Heat at least 1½-inches of oil over medium heat to 365 degrees.
Fry the patties in batches, turning once, until golden brown on all sides, about 5 minutes.Remove with a wire mesh skimmer or slotted spoon. Serve as part of a meze or in pita bread with tomato-cucumber salad and tahina sauce.

Why this works on a weeknight

Tamiya genuinely fits a 30-minute weeknight window, which is why it earned a spot in our Skillet & One-Pan collection. The technique is forgiving, the ingredient list is grocery-store standard, and the active cooking time is short enough that you can answer a text message in the middle without ruining dinner.

Cleanup notes

This is a single-pan recipe, so the cleanup is exactly one pan, one cutting board, and one knife. While the dish rests, fill the pan with hot soapy water — by the time you are done eating, the residue lifts off with a single pass of a sponge. Skip the steel wool on cast iron; a stiff brush and warm water are all you need to keep the seasoning intact.

Make-ahead and leftovers

Leftovers keep covered in the fridge for up to three days. Reheat in a dry pan over medium-low with a splash of water or stock to loosen the sauce. Tamiya actually improves overnight as the flavors keep talking to each other, so doubling the recipe and packing tomorrow's lunch is a high-leverage weeknight move.

Filed under 🥘 Skillet & One-Pan Vegetarian Egyptian ⚡ 30-Min Dinner